YOGA DESDE CASA (Yoga From Home) Practica #3; A post-covid regenerative class

in #hive-1935522 years ago

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Hello, Hive community!!

I want to share the newest video from the series "Yoga From Home." It is Practice #3: A post-covid regenerative class. It is meant for everybody but made with ❤️​ for those in the post-covid recovery phase.

In these complex times with this long-lasting pandemic, I want to offer this class to you with the best of intentions, but REMEMBER: ask your doctor about doing low-intensity physical activity =)

This session is a calm class. Please remember to take your time through each exercise. If you have any questions, please feel free to ask me ;)

Enjoy it. I hope it brings benefits to all of you!

Cheers!

#Argelia Perez Bautista
Bachelor of Dance Education


Hola comunidad de Hive!!

En esta ocasion les comparto este nuevo video de "Yoga Desde Casa" Practica #3 Una clase regenerativa post-covid, para todos,
y principalmente para aquellos que se encuentran en recuperacion, o quienes tengan familia o amigos en recuperacion.
Son momentos complicados con esta pandemia que ha durado bastante tiempo, sin embrago quiero ofrecerles esta clase con la mejor intension,
siempre y cuando su doctor les indique que pueden hacer actividad fisica de baja intensidad =).

Esta clase es muy tranquila, recuerden tomarse su tiempo para cada ejercicio y si tienen dudas, pueden preguntarme ;) .

Espero que la disfurten y que sea de mucho beneficio para todos ustedes!

Saludos!

#Argelia Pérez Bautista
Licenciada en Educación Dancística


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Thanks for sharing on Listnerds have the best day
@arkpb stay safe and well
!ALIVE

@arkpb! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @benthomaswwd. (3/20)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.

Thanks a lot!
@benthomaswwd Same for you and have a nice day.

Cheers!

Great addition to the Hive community.
Found your posting on Listnerds.
I wanted to start with some easy yoga a bit ago, but never came to it. I will give your videos a try!

I am so glad that you are encouraged to try the yoga sessions.
@fiatgirl I hope you enjoy them and that they are beneficial for you.

Cheers!

Namaste! 🙏