Hello friends in Amazing Drinks Community, drinking is not only to relieve thirst and fulfill the body's vital need for fluids. Drinking also functions to maintain healthy body organ function. Humans have made various drinks to obtain different tastes. One of the drinks made is juice. Various juices are made to help maintain a healthy body. Several combinations of fruit and vegetables made into juice are believed to be able to prevent and treat various diseases. Fiber-rich juices are also used as a natural diet.
Today I will share a juice recipe that is rich in benefits and useful for body health. I will combine cucumber, pineapple and musk orange to make this juice. Traditional Indonesian society believes that juice made from a combination of pineapple, cucumber and musk orange is useful for treating high blood pressure, cholesterol and constipation.
I always make this juice when my husband's blood pressure rises, usually after drinking this juice twice, namely in the morning and evening, my husband's high blood pressure immediately decreases. This juice is not recommended for people with low blood pressure and anemia.
The ingredients
Before making the juice, I will pick the musk orange fruit in my garden.
The ingredients I use to make this juice are pineapple, cucumber and musk orange. I don't add sugar to make this juice, because the pineapple already tastes sweet. If the pineapple is sour, we can add a spoonful of sugar, so that the juice is not too sour and is safe for the stomach. I didn't add ice cubes to the juice and only used ice water, because my husband doesn't like juice that is too cold. Friends who like juice with a cold taste can add a few pieces of ice.
The ingredients I use are :
1 cucumber (choose the young one) 1/4 pineapple
3 musk oranges (choose the old ones) 750 mL ice water
Preparation
1.Peel the skin of the pineapple, then cut it into several pieces to make the blending process easier.
2.Clean the cucumber, then cut it into several pieces. I didn't peel the cucumber skin because cucumber skin contains lots of vitamins and minerals.
3.Clean the musk orange, then cut it into two parts, remove the seeds.I didn't peel the skin, because the musk orange aroma is in the skin.
Let's make the juice
1.Put the pineapple and cucumber pieces into the blender.
2.Add ice water to the blender.
3.Blend all ingredients.
4.The pineapple and cucumber juice is ready.
5.Add the musk orange juice, then put the musk orange into the pineapple and cucumber juice. The musk orange peel will make the aroma of the juice stronger and the juice taste fresher.
The result
Health juice with a combination of pineapple, cucumber and musk orange is ready to be enjoyed. The taste is fresh and cool on the stomach, making this juice suitable for recommendations for sufferers of high blood pressure and cholesterol.
Good luck trying to make this health juice. Thank you for reading my post.
Best Regards
@umirais
