Sunday morning, I prepare breakfast Mung bean porridge and sweet potato, I really like this porridge since I was little. Mung bean is very easy to find in Taiwan, while for other ingredients I look for it in Indonesian stores.
Let's follow your journey to prepare breakfast Mung bean Porridge and sweet potato
Ingredients I need are:
• 80 grams Mungbean
• 5 grams of palm sugar (small size)
• 1 teaspoon vanilla
• 1 teaspoons salt
• 150 ml water
• 70 ml coconut milk
• 2 pieces pandan leave
Step 1: Soak mung bean 6-8 hours
Step 2: Boiled mungbean 45-50 minutes
Step 3: Add sweet potato and boiled it
Step 4: Boiled mungbean and potato sweet until soft
Step How to cook
• Soak mung beans for 6-8 hours, so that the enzymes contained in them come out when boiled.
• Boil the water
• Put the mung bean boil for about 45 minutes add sweet potato
• Add salt and vanilla to taste
• Add sugar to taste (because I don't like too much sweetness, I only use one small grain of palm sugar.
• Add enough coconut milk
• Add a little vanilla to make the peanut porridge fragrant.
I add Nata de coco Durain plavour make more delicious
Serving methods:
You can eat green bean porridge in hot conditions, or cold with added ice cubes, I add this with nata de coco durian tasted, Consuming mung beans and is very good for health.
Here are the benefits of consuming green beans and red beans:
• Controlling weight
• Good for diabetes
• Smooth digestion
• Good for people with anemia
• Overcoming menstrual problems
• Maintain skin health
• Maintain osteoporosis
Enjoying breakfast with mung bean and sweet potato porridge on Sundays and enjoying the fresh air gives you the mood to start your day's work and activities.
Besides being rich in protein, Mungbean Porridge and sweet potato also fills the stomach, making it suitable for consumption for someone who is on a diet program.
Best Regards
@ettydiallova
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