Avocado is a fruit that is rich in nutrients, low in fat which is very good for the health of the body. However, Avocado is very hard to come by in Taiwan. Yesterday when I was about to buy breakfast, at the fruit shop there was an avocado. Not wasting the opportunity I immediately bought it, two avocados for NTD 100 or the equivalent of US$ 3,5.
When I got home, I immediately executed one avocado into smoothies. Incidentally, there were bananas and pineapples at home. So that's it, avocado, pineapple and banana smoothies with almond and Nutella toppings. This menu is a healthy and good breakfast menu for those of us who are on a diet.
Let's follow how I prepare breakfast with a menu of avocado, banana, and pineapple smoothies topped with almonds and Nutella.
Required materials are
• 1 avocado (60 grams)
• 1 banana (5 grams)
• 5 grams of pineapple
• 2 tablespoons of oatmeal
• 2 tablespoons Nutella chocolate
• 5 grams of almonds
Step 1: Cut all fruits square
Step 2: Blender all fruits softer
Step 3: pour smoothies in the plate and put almond on top
How to make smoothies
• Dice avocado
• Dice pineapple
• Dice bananas
• Put all the ingredients together, then blender
Smoothies be served
Taraaaa! Smoothies can be served
How to serve
• Put the fruit blender into a serving plate
• Add almond topping
• Arrange fruit slices as decoration
• Add Nutella topping on top
• Smoothies are ready to be enjoyed
Avocado, banana and pineapple smoothies are perfect for breakfast. Avocado has a myriad of health benefits. This fruit contains carbohydrates, proteins, fats, vitamins and minerals, very good for bone health, lowers the risk of heart disease, improves digestion, is good for eye health, prevents cancer, and maintains brain health.
In addition to breakfast, avocado, banana, and pineapple smoothies are also suitable for afternoon meals, to keep your stomach full and healthy. By making menu own self, it'll make more healthier and rich in nutrients that are good for health. Hopefully, this menu is useful.
That's all my recipe about #CreamySmoothiesAvocado. I am very happy to be able to share my recipe, photography, and my life as an Indonesian in Taiwan. See you in the next post. May we all always be given health and prosperity always.
Best Regards
@ettydiallova
About Author
Welcome to Etty's Small Corner Hive Blog. She is an Indonesian who currently working and studying in Taiwan. Writing is her passion and managed to carve the achievement. Her writings that won in Taiwan Literature Award for Migrants (TLAM) 2017 with the title “RED” adopted to Movie and displayed on Taiwan TV by 2020.
She won an essay competition race with the theme of education at the Indonesian economic trade office, Taipei in 2019. and won two awards and two trophies in TLAM 2020. The first champion of the Essai migrant workers of Taiwan by 2021. Her solo book was published in 2015. She is also a writer in an Indonesian language redaction in Taiwan.
Contak Person: E-mail: etimelati18@gmail.com II Discord: Etty Diallova#9230.
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