I just finished a yoga activity that lasted about 0hh:18mm:20ss !
What kind of exercise to lose weight? In other words, which set of exercises is suitable for morning exercise? Immediately, we noticed that gymnastics for weight loss is practically no different from the usual morning exercises. And to keep your body in good shape, 6 exercises a day is enough:
Exercise 1. Lie on your back, bend your knees and lift your pelvis up and down. Number of repetitions 10 times;
Exercise 2. Hold this position for a few seconds and slowly lower your legs to the starting position. Number of repetitions - 5 times;
Exercise 3. Lie on your back, place one hand on the press and place the other under your back. Draw and stretch your abdomen by pressing with your hands on your abdomen and back. To charge for weight loss, the number of repetitions will be 10 times;
Exercise 4. Stand on your feet and move forward with your right foot first and then your left.
Exercise 5. Do 10 squats. At the same time, observe proper breathing: when lowering - to exhale, when to straighten - to breathe;
Exercise 6. Morning exercises for weight loss should be completed by jogging or walking for 30 seconds. Raise your knees while inhaling, take the first 4 steps and exhale - the remaining 4.
What kind of exercises are needed to lose weight on the legs and buttocks? For this, the above complex should be supplemented with several exercises:
Perform 15 deep and slow squats. They will perfectly tighten the buttocks and hips;
Get up on all fours and straighten your back. Lift your curved leg to the knee and push it upwards with smooth movement.
How to lose weight using hand held exercises? To strengthen and strengthen the upper body, morning exercises can be supplemented with these types of exercises:
Sit in a chair and press down on the back. Then bend them one by one,
Make a right angle with the shoulders without keeping the elbows firmly down. For each hand, repeat 15-20 times;
Spread the arm straight with dumbbells on the side and raise it as high as possible. 15-20 movements will suffice.
Do 10-15 push-ups from the floor or bench. For beginners, knee exercises are recommended.
It is recommended to replace the exercise with new exercise after 5-6 weeks for weight loss. Because at this point, your body will become accustomed to the load. The main thing in this case is regularity of training, inclusion of all muscle groups in the work and a good mood. After all, if you do gymnastics that you can't afford or don't like, there will be no benefits or results. To create a conducive environment, experts recommend using music. Also, arrange a week of adaptation for yourself, so that your body becomes accustomed to the new routine and prepares the muscles for the next load. Train yourself to get up half an hour early and do not rush to take the Olympic record on the first day. Exercise in the morning and have fun to do better!
The beautiful half of humanity does not dream of any person ideal parameters? Moreover, it is fashionable to be thin at present. And the extra pounds are gained quickly, especially when a woman is a housewife. Still, constant cooking for your family, unplanned snacks. The result is more weight. The main thing here: do not lie on the comfortable sofa in the free time and do not sit at the computer for long. It is better to exercise.
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