I just finished a 1.5km walking that lasted about 0hh:25mm:0ss !
Today many people face the problem of being overweight. Some people simply accept this situation and live like them.
Others begin to lead active struggles for your health and beautiful figure. For this purpose, people sign up for GYM's, go on a diet, exercise independently.
These methods give specific results, but they are often negligible - after all, a complex method needed to fight quality overweight ... Only a proper combination of proper nutrition and physical activity can save you from being overweight in the long run and in the shortest possible time.
Moreover, physical activity does not only mean regular training in the gym, stadium or at home.
Most people, starting with the fight against excess weight, unjustly forget important elements like maintaining good health and body tone like morning exercise, which is performed regularly but is comparable to the effectiveness of weight loss with a full workout.
This is a morning exercise dedicated to our today's article - what we will tell you is a quick morning exercise on the body of the positive influencer, how to properly exercise in the morning, and a complex presentation of a functional morning exercise
The essence and benefits of morning exercise
Morning exercise is not training in the usual sense of the word. The main purpose of morning exercise is to wake the body and prepare it for active work during the day.
5 Essential Oils That Promote Weight Loss
Effective morning exercise activates the process of circulation, metabolism, and allows you to replenish the body's cells with oxygen, which creates a feeling of energy. Also, morning exercises contribute to the release of endorphins in the bloodstream - the hormone of pleasure, thanks to which a good mood for the whole day is added to the charge of vitality.
Many people nowadays do not have the opportunity to exercise regularly and for them morning exercise can be an effective way to keep the body in good condition.
Regular light morning exercise is invaluable for keeping the body strong:
There is virtually nothing wrong with morning exercise. The only downside to this is that in the face of time constraints in the morning, you probably need to get up half an hour earlier to exercise in the morning.
It has no morning exercises and contraindications - it is recommended for people of any age and level of physical health. The only thing worth paying attention to is the correct selection of a separate set of exercises for each practitioner.
How to do morning exercises at home
To make your morning exercises effective for weight loss and beneficial for the body as a whole, the following rules should be followed:
MORNING EXERCISES TO LOSE WEIGHT AT HOME: EFFECTIVE EXERCISES
Recommendations to improve the effectiveness of morning exercises
To get the most out of your morning workout, follow these guidelines:
Morning physical exercise is complicated for health
Although exercise is not training in the full sense of the word, it should start just like any physical training - with a warm-up. In the case of morning exercise, warm-up is done in bed right after waking up. For this:
First, smile and imagine all the good things that can await you these days.
Without getting out of bed, extend your arms over your head and stretch well. Feel your muscles start working after a night's rest.
Lying on the bed, bend your knees, place your hands behind your head. S
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