I haven't consumed sugar for a long time when I drink coffee, sometimes if I want to enjoy sweet coffee, I use an alternative by adding dates and fresh milk without sugar. Like this afternoon, I enjoy a cup of Nescafe milk and dates with biscuits, as an afternoon meal to relieve fatigue.
The sweetness of dates can be an alternative to sweetening coffee with added milk. As usual for coffee I still use the Nescafe Red Cup, my favorite. Black coffee, with a thick aroma and pleasure in every drop when enjoyed.
The ingredients for making milk coffee are also very easy
• 3 teaspoons Nescafe red cup
• 4 pieces dates
• 20 ml of fresh milk
• Water
Step making
• Peel dates and take up the seeds, and then put into the cup
• Add Nescafe Red cup
• Add boiler water and stir it
• Add freshmilk and stir it
• Coffee can be served
Most Indonesians and Muslims are familiar with dates, this sweet-tasting fruit is a mandatory food during the month of Ramadan. Dates are fruits that grow at any time of the year. Dates contain nutrients that are good for health.
Nearly 70% of dates are carbohydrates (mainly sugars, such as sucrose and fructose). Dates also contain several other sources of nutrients, such as:
• 7 grams of fiber
• 2 grams of protein
• 20% daily potassium requirement
• 14% daily magnesium requirement
• 18% copper demand
• 15% manganese requirement
• 5% daily iron requirement
• 12% daily requirement of vitamin B6
Not only that. Dates are also rich in calcium, iron, vitamin K, folate, and antioxidants such as carotenes, phenolics, avanoids, and anthocyanins.
Nescafe milk and dates provide a delicious taste and benefits for health, can also be enjoyed with savory biscuits to neutralize the sweet taste in coffee when we enjoy it together.
That's all my story #AboutCoffee. I am very happy to be able to share my recipe, photography, and my life as an Indonesian in Taiwan. See you in the next post. May we all always be given health and prosperity always.
Best Regards
@ettydiallova
About Author
Welcome to Etty's Small Corner Hive Blog. She is an Indonesian who currently working and studying in Taiwan. Writing is her passion and managed to carve the achievement. Her writings that won in Taiwan Literature Award for Migrants (TLAM) 2017 with the title “RED” adopted to Movie and displayed on Taiwan TV by 2020.
She won an essay competition race with the theme of education at the Indonesian economic trade office, Taipei in 2019. and won two awards and two trophies in TLAM 2020. The first champion of the Essai migrant workers of Taiwan by 2021. Her solo book was published in 2015. She is also a writer in an Indonesian language redaction in Taiwan.
Contak Person: E-mail: etimelati18@gmail.com II Discord: Etty Diallova#9230.
