These few days there have been pimples on my face, and it's hard to defecate. Pain, nausea, and stomach discomfort. I was thinking what have like this, then I remembered that I haven't been drinking green juice for a long time, Japanese spinach (Horenso). This green vegetable is very good for the body, it also becomes a glowing face without acne.
Japanese spinach or horenso (Spinacia oleracea) leafy vegetable, from the genus Spinacia. In Indonesia it can be found in supermarkets and is sometimes known as spinach (from English). Horenso is usually not suitable for tropical climates Spinacia is often used in European and Mediterranean cuisine. The young leaves can be eaten raw and made into salads.
Just like spinach, Spinacia that is reheated repeatedly can be dangerous for children under 6 months. For older people, it's usually not a problem. Repeated heating oxidizes the iron content in the leaves so that its availability decreases and can poison the body.
To make juice with special taste and rich in nutrients and vitamins, I even added carrot, pineapple, apple and lime juice. I used cold tea water and ice cubes, to prevent oxidation while blending.
The ingredients that I prepared are:
• Japanes Spinach (horenso)
• apple (cut square)
• carrot (cut square)
• small pineapple (Cut square)
• lemon slices
• 100 ML cold tea
• 5 ice cubes
Steps to make green juice
• Prepare the blender
• Put horenso, apple, carrot and pineapple together
• Add tea and ice cubes
• Blend until smooth
• Squeze lemon to add the tasted fresh green juice
• Pour into serving glasses, and ready to serve
Japanese spinach or Horenso, has a very good fiber content to help smooth digestion in the body. Horensi is also able to protect the eyes from exposure to ultraviolet (UV) sunlight. The content of beta carotene in Horenso will protect the lens and cornea of the eye from UVA and UVB radiation.
In addition, other Horemso benefits are: helping to maintain heart health, preventing premature aging, preventing anemia, facilitating digestion. And sure enough, by regularly consuming Horenso green juice, my stomach feels comfortable, because I can defecate smoothly. 😊
If you want to know what kind benefit, when we comsuming Japanese Spinach, please you can read Here
That's all my stories about #HelbalMedician, thanks for stopping and reading. I am very happy to be able to share my recipe, photography, and my life as an Indonesian in Taiwan. See you in the next post. May we all always be given health and prosperity always.
Best Regards
@ettydiallova
About Author
Welcome to Etty's Small Corner Hive Blog. She is an Indonesian who currently working and studying in Taiwan. Writing is her passion and managed to carve the achievement. Her writings that won in Taiwan Literature Award for Migrants (TLAM) 2017 with title “RED” adopted to Movie and displayed on Taiwan TV by 2020.
She won an essay competition race with the theme of education at the Indonesian economic trade office, Taipei in 2019. and won two awards and two trophies in TLAM 2020. The first champion of the Essai migrant workers of Taiwan by 2021. Her solo book was published in 2015. She is also a writer in an Indonesian language redaction in Taiwan.
Contak Person: E-mail: etimelati18@gmail.com II Discord: Etty Diallova#9230.
