Benefits and Dangers of Caffeine Drinks

Hello everyone.
Everyone knows that tea drinks contain caffeine, which can disrupt the health of the body. But almost all tea lovers don't realize that caffeine can cause addiction. I really like the drink myself, especially when it is mixed with mint leaves and lemon, so the drink is very fresh in the throat. Tea drinks are actually very popular and liked by many people. Tea and coffee types of drinks have caffeine and if they are consumed in excess, they will not get the health benefits and can even cause effects such as anxiety, increase stomach acid, can interfere with the absorption of iron (Fe) in the body, and can even cause insomnia.

People who have problems with the digestive tract should avoid this type of tea drink because tea drinks also contain theanine, so irritation may occur in the digestive organs. When caffeine enters the digestive tract, it stimulates the production of stomach acid to become excessive. This is why doctors sometimes really forbid the drink. But this type of drink is also very beneficial for health, especially for people who are on a diet program.

Green tea contains antioxidants that really work to prevent cancer in certain organs such as the bladder, breast, pancreas, and several other organs. So it is highly recommended to limit tea drinking to get its benefits. I mean, it's not forbidden to drink it, but be aware that tea contains caffeine and theanine. These substances can affect the human brain and mental. Tonight in front of me there is a tea drink that has been extracted with mint leaves and a little lemon juice. yes, it is very fresh and I managed to take it with the camera in low light.