My great people of the community in Natural Medicine. It has been a little while since I turn up here due to several obstacles and other engagements, hope you are doing fine. I want to assure you of my consistency now. We will all learn from each other.
Meanwhile, I am presenting to you my experience with the Banana as I write you this article based on my cultivation of this generous plant. Enjoy your reading.
Banana cultivation is very common in many tropical and subtropical regions across the globe.
Bananas grow well in this region provided they receive well-drained, fertile soils. It can be in a plantation with large acres of land or just within the compound on a small space of land, they usually thrive fine. I planted them within my compound so I have first-hand experience.
The propagation is not difficult. It is mostly done using the suckers which is the offshoot that grows from the base of the banana plant and then is separated from the parent plant and then replanted to allow for a new one to grow.
It usually takes about 9 to 12 months to mature and be fully ready for harvest. Then the fruit bunches are cut off from the plant and the main tree plant from where it grows will then be cut off from the basement as it cannot grow another fruit.
Bananas offer many health benefits and are equally delicious, its key health benefits cannot be over-emphasized. Here is a list of them:
HEALTHY HEART
Bananas contain potassium that is why it can help to maintain proper heart function and balance of the blood pressure level.
Taking enough bananas can prevent heart disease and stroke.
MENTAL FOCUS
Bananas help the good function of the brain as it contains a rich source of amino acid. Whenever you are depressed, just take a Banana to quickly regulate your mood and alleviate symptoms of depression. At least the sweetness in your mouth will linger and makes you happy.
WEIGHT MANAGEMENT
Banana is rich in fiber content, thereby making you feel full for a long time each time you eat it. It is also low in calories and can be well-trusted when it comes to weight management.
With its natural sugars, carbohydrates, and electrolytes in bananas, it is an easy choice for over-exhaustion during a workout as it helps to replenish glucose in the body, restores body balance, and can reduce muscle cramps.
HEALTHY EYES
There is a small content of vitamin A and antioxidants which are essential for eye health. When you eat Bananas regularly it combats cataracts, macular degeneration and also protects the eyes from other harmful free radicals.
DIGESTIVE AND GASTRO-INTESTINAL HEALTH
The fiber content in Bananas helps to promote regular bowel movement to aid in easy digestion and prevent constipation. Bananas can also help to prevent gastric ulcers and other intestinal disorders by eliminating waste from the body. It strengthens the kidneys, liver, small and large intestines.
BOOST ENERGY
Need a little boost and zest to your energy? Go for the Bananas as it is an excellent source of glucose, fructose, and sucrose (natural sugars). It is also rich in carbohydrates and fiber to provide you with sustained energy throughout the day.
VITAMINS
To cap it all Bananas are nutrient-rich, loaded with essential nutrients and vitamins such as vitamin A, vitamin B6, vitamin C, potassium, manganese, magnesium, fiber, and a good source of antioxidants.
CONCLUSION
To end this discussion, don’t eat it alone. You can always enjoy your Bananas with fried Groundnut, Jollof Rice, or Bread. Its health benefits are many for balancing your daily diet. For optimum nutrition add other fruits, vegetables, etc. to your Bananas. Make a good choice of different varieties of fruits.
I appreciate you so much for reading down with me to the end. Have my thank you at this time. See you in my next article.
